at Louisville Recovery Center
Why is Breathwork Important?
When someone has experienced trauma, their body reacts by contracting and restricting. The breath stops, disrupting your sympathetic nervous system, which controls your fight-or-flight instincts. You learn to protect yourself by suppressing your feelings, tensing your muscles, and restricting breath when this happens. It is not unusual for patients to enter treatment with bodies that cannot properly breathe. Breathwork brings the body back to life.
Individuals will experience a rise in their physical, mental, and spiritual well-being as a result of altering their breathing patterns slowly. Breathwork has been shown to be effective in both group and individual settings. In addiction treatment, breath techniques are provided by a seasoned therapist to increase awareness, self-connection, and emotional stability.
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Breathwork is a therapy that uses breath practices to eliminate mental, physical, and spiritual stressors or blockages. By altering breathing patterns, clients are more capable of connecting with their thoughts and feelings. It also enables them to make better choices that lead to a more complete and permanent recovery.
What Happens During a Breathwork Session?
Breathwork consists of specific respiration exercises performed over a duration of 20 minutes or more. Breathwork sessions are guided meditations led by a specialist that include a discussion portion at the end to discuss any thoughts that came up during your work.
During breathwork clients frequently experience a wide variety of new sensations, including a tingling sensation throughout their entire body and a heightened awareness of the connection between the mind and the body. People frequently purge emotions that have been bottled up, resulting in a cathartic release that has a significant impact on mental health. Those who practice breathwork frequently feel a sense of serenity and inner peace.
Benefits of Breathwork in Louisville
There has been research done on breathwork practices to show their wide range of mental health benefits, including lowering stress levels, reducing anxiety, alleviating symptoms of depression, lowering blood pressure, and addressing insomnia. Breathwork can be a beneficial tool for those recovering from addiction in the following ways as well:
- Improves Mood – During and after our breathwork for addiction program, participants experience a euphoric state as a result of distinct breathing techniques. Our breathwork for addiction program floods the body with oxygen, reduces CO2 levels, and changes the PH. These physiological alterations result in a natural “high” that leaves the practitioner in a deep state of relaxation and mental and physical well-being. Studies have shown that breathing practices can be used as a drug-free approach to lowering depression.
- Regulates Nervous System – Studies have shown that parasympathetic nervous system activation through breathwork can result in increased calm and relaxation in the body, lowering cortisol levels, a stress hormone released when our minds signal danger and lowering stress levels. Breathwork can be used as an effective tool for lowering stress when necessary. It also helps us become more resilient and better able to deal with problems we face in recovery by increasing stress tolerance.
- Releases Negativity – Breathwork sessions provide deep healing by eliminating deep-seated emotional conflicts. Breathwork can be used to release pent-up feelings that have been trapped for years after the very first session. Breathwork is an excellent tool for addressing the consequences of trauma and for purifying people’s feelings in addition to those recovering from addictions, particularly those suffering from trauma.
Breathwork at Louisville Recovery Center
A person in recovery may use breathing as a conscious and connected activity to strengthen self-control and reduce anxiety. By learning and practicing new breathing techniques, an addict may be able to face the realities of the real world and maintain control. If you or a loved one is interested in learning more about breathwork, or any of the other services we provide at Louisville Recovery enter, contact us today. Specialists would be happy to help you and answer any questions you may have. You are not in this alone.