Once a person has recognized the need to get sober, they must determine how to get sober. There are many resources available to help support a person’s journey to recovery, such as support groups, psychological therapy, and other medical treatments. It is important to remember that getting sober is not a single event but rather an ongoing process of self-reflection and change. It takes dedication, commitment, and hard work to achieve lasting sobriety, but with the right tools and support, it can be done.
This article will discuss the ways you or a loved one can start the recovery process and get sober which includes realizing the need for change, acting on it, and sustaining it.
How to Get Sober in Louisville
The journey toward recovery is a personal one and it’s important to make sure that your “why” is strong enough to keep you motivated during difficult times. It could be to improve your overall health, to reduce the impact of physical conditions, or simply because you want to live a happier, more meaningful life. Whatever your reason, know that with proper treatment and support, getting sober can be super achievable and maintainable in the long run.
1. Identify the Need
Confronting the reality that you need to make adjustments in your life can be a daunting yet liberating experience. This involves being aware of the harm drugs or alcohol have caused and how it has affected different parts of your life, like your friendships, money matters, and physical health. Even though this process can be difficult, it’s alright to go back to this stage several times as you strive for sobriety. Change comes slowly, but with determination and commitment, anyone can accomplish it.
2. Go Through Withdrawal
Withdrawal is a process that requires a great deal of strength and determination. Knowing the signs to look out for, such as agitation, restlessness, depression, or irritability, can help make the process more manageable. It is important to remember to seek professional help if withdrawal symptoms become too difficult to cope with, or if the urge to relapse becomes too strong. With the right support and understanding, it is possible to successfully navigate through the withdrawal process and get sober for the first time.
3. Reach Out For Help
It is important to reach out for help when someone has decided that they need to quit drinking or using drugs. There is a multitude of resources available to assist them in the journey to sobriety and recovery, such as professional therapists, support groups, and self-help workshops. Furthermore, having a supportive family member or friend can provide an extra layer of motivation and emotional strength. Through connecting with reliable sources of aid and support, they will be able to make positive lifestyle changes and experience increased well-being.
4. Complete Detox
The elimination of an addictive substance from the body is known as detoxification. During this process, the brain and body which have become accustomed to the presence of the substance and depend on it, often have some kind of adverse reaction to the removal of the substance, as the pathways and systems that were altered by the substance use readjust to its absence. In detox, the brain and body require some time to resume functioning on their own. Meanwhile, there is discomfort as a consequence of the fact that the brain and body are not working properly for a period of time. For this reason, medically assisted detox is highly encouraged.
5. Get Professional Assistance
Finding the right addiction treatment program for your situation can be a daunting and overwhelming task, but it is an important step in the recovery process. Depending on your specific needs, you may want to consider one or more programs, such as inpatient rehab programs, outpatient programs, day programs, 12-step recovery programs, or sober living community programs. Each of these options offers a different approach to treating and managing addiction, allowing individuals to choose the program that best meets their needs.
6. Identify Your Triggers
Triggers related to drugs and alcohol are typically characterized as individuals, environments, or items that bring to mind your substance abuse or that motivate you to use substances that you are attempting to stay away from. They do not necessarily have to be direct triggers, like someone handing you alcohol. For instance, your friends may show their backing of your sobriety and abstain from providing you with any substances. Nevertheless, if they keep drinking while you are around, it may be necessary for you to remove yourself from the situation.
7. Avoid Old, Toxic Behaviors
Behaviors and relationships that were acceptable to you in the past may no longer be helpful for the new sober life you are striving to build. These past habits may have included other forms of addiction or self-destructive activities. Unhealthy relationships can be defined as those which bring about feelings of not being listened to, being belittled, unsupported, in danger, or under attack. Both of these elements can lead to negative emotions that can increase the likelihood of a relapse.
8. Be Conscious of Relapse Signs
A return to substance abuse is possible, but can also be avoided. Being aware of the indications of a relapse can help you recognize the possibilities of reverting to addiction. According to the American Psychological Association, prior to relapse, there may be negative emotional states, such as irritability, disappointment, depression, or unhappiness, so these should be taken into consideration as potential relapse signals.
9. Develop Structure
Having a structured daily routine can help to promote self-care and consistent recovery. It’s important to prepare for days that may be off-schedule due to illness or other unforeseen events. Consider creating a backup plan beforehand or designate a supportive individual who can help you adjust your routine if needed. Structure is an essential part of successful sobriety as it helps to ensure that recovery goals are maintained and healthy decisions are made consistently.
10. Take Care of Yourself
Focusing on self-care is essential in order to create the success that you strive for. This could mean anything from setting an earlier bed or wake time, eating healthier meals, spending time doing activities that bring you joy, and trying out new experiences that will help further your journey in sobriety. It is important to remember that taking care of yourself is the first step to a successful life and it is something that requires commitment and dedication. Self-care is the key to setting a strong foundation for personal growth.
11. Celebrate Your Milestones
Milestones are an important part of the recovery process, as they help to provide a tangible representation of progress and motivate individuals to continue on their journey of sobriety. They serve as points of celebration and recognition, with 12-step programs often creating milestones for time-based achievements such as 24 hours, one week, one month, and three months sober. Milestones provide a sense of accomplishment and recognition for the challenging work that is involved in achieving sobriety and can serve as a reminder that recovery is possible.
Get Sober in Louisville, Kentucky
Louisville Recovery Center provides assistance to individuals going through substance abuse issues. Treatment can be beneficial for a variety of reasons, such as recognizing addiction, helping to safely quit the drug, pinpointing the source of the addiction, and teaching people how to develop better coping skills, manage stress, and stay sober.
Treatment can be accessed in various settings and levels of care, depending on the individual’s needs and challenges. If you or someone you know in the Louisville area is struggling with addiction or substance abuse, Louisville Recovery Center has the resources to help. Our team is eager to hear from you, so contact us today!