Trauma Therapy in Louisville, KY
Most people experience a traumatic event at some point in their lives, according to the U.S. Department of Veterans Affairs. Trauma, left untreated, can linger for years and interfere with your health, quality of life, and relationships. Fortunately, we offer trauma therapy in Louisville, KY, to help individuals address their trauma in a safe space so they can heal.
Step One: Call Us
Contact us to speak with an admissions specialist who can explain the various services and programs we offer.
Step Two: Make a Plan
Our treatment specialists will meet with you to develop a personalized care plan that addresses your individual wants and needs
Step Three: Arrive at LRC
Once your tailored treatment plan has been created, you may arrive at the center to begin treatment.
At Louisville Recovery, we are committed to healing the whole person- mind, body, and spirit. Whether you are in need of mental health treatment, addiction treatment, or dual diagnosis treatment, we provide a comprehensive range of treatment services to ensure you receive the best possible care to progress along your recovery journey. Contact us today to learn more about how we can best support your recovery.
What is Trauma? Common Trauma Signs and Symptoms
Trauma is more than experiencing a bad day or event. Trauma is when you experience a distressing event, or series of events, that result in physical, mental, and psychological symptoms that interfere with your overall health and quality of life.
It’s important to understand that trauma can be a single experience, or a series of events that may have lasted days, months, or even years at a time. While there are many potential events or circumstances that could be traumatic, below are several common types of traumatic events or experiences individuals with trauma may have experienced:
- A life-threatening event such as a car accident, medical/health issue, etc.
- Physical, psychological, or sexual abuse
- Witnessing a violent event such as a terrorist attack, robbery, etc.
- Experiencing a natural disaster such as a tornado, flood, etc.
- And more
Trauma can take many forms. However, it’s important to understand that trauma, left untreated and unresolved, can significantly hurt your overall mental and physical health. And, unfortunately many people may try to hide, deny, or ignore their trauma– hoping it will just go away on its own. However, all too often this only increases an individual’s risk of engaging in unhealthy coping strategies as a means to deal with their trauma symptoms.
For example, an individual who may have experienced physical abuse as a child from their parents growing up may struggle to trust and connect with individuals in adulthood if they have not healed from the trauma of their past. Plus, they may be more likely to abuse substances or engage in impulsive, riskier behaviors as a means to try and cope with the painful trauma symptoms they may still be wrestling with.
We Offer a Range of Trauma Therapy Options
At Louisville Recovery Center, we provide a wide variety of trauma therapy in Louisville, KY to help you effectively address and heal from unresolved trauma. We understand that discussing past trauma can be distressing and uncomfortable for many. Our mental health professionals create a safe space for you to effectively discuss your past and address your trauma symptoms so you can progress in your recovery journey.
There are a wide range of trauma therapy options we offer, including:
- Individual Therapy
- DBT (Dialectical Behavioral Therapy)
- Breathwork
- Dual Diagnosis Treatment
- And More!
Whether you are in need of both trauma therapy and substance abuse treatment, or are struggling with another mental illness, we are here to help you every step of the way along your recovery journey.
A Safe Space to Heal Your Trauma
You should never have to ignore, deny, or hide your trauma. Failing to address your trauma can unfortunately increase your risk of abusing unhealthy coping strategies, like drugs or alcohol, as a means to temporarily drown out your trauma symptoms. Fortunately, we offer top-rate trauma therapy in Louisville, KY so you can receive the individualized support you need to safely and effectively heal and progress in your road to recovery.
Our compassionate team at Louisville Recovery Center is here to help you heal and lead a healthier, happier life. We don’t believe in a one-size-fits-all approach to treatment. We provide patients with individualized treatment plans so they can receive the best possible care for effectively address their unique mental health care and addiction recovery needs. Contact us today to learn more about how we can best support your recovery journey.
Frequently Asked Questions
What type of therapy is best for trauma?
There is no single “best” trauma therapy option. However, there are several commonly used trauma treatment options. For example, individual talk therapy, such as CBT or DBT, can be very effective for trauma sufferers. This is because individual therapy provides patients the ability to sit down in a safe space with a licensed mental health professional who can help them unpack their trauma. Plus, individual therapy not only gives the patient space to address their trauma, but provides the ability to work through effective coping strategies to progress in their recovery.
How to heal trauma?
Unresolved trauma can linger for months, even years, after the initial event/ series of events. This is why it’s critical to prioritize seeking professional trauma therapy if you suspect you may be struggling with unresolved trauma. There are several ways in which you can heal from trauma. As mentioned above, individual therapy in which you unpack your trauma with a licensed therapist can be very beneficial. To help supplement your recovery, various treatment options like music therapy or equine therapy can be helpful.
How can talk therapy help my trauma?
Talk therapy is a highly versatile and effective treatment for a range of mental health conditions, including patients struggling with unresolved trauma. Talk therapy can be effective in treating trauma because it provides patients with a safe space to unpack and talk about their trauma with a licensed mental health professional.
Unfortunately, many people who struggle with unresolved trauma try to hide, deny, or ignore their past trauma. Individual talk therapy gives you space and the ability to openly discuss your traumatic event(s) so you can heal from them and effectively transform your life for the better. Plus, during individual therapy sessions, your therapist can equip you with healthy coping strategies and ways in which you can address your trauma symptoms.
